內容導航
小學生睡眠管理制度方案 篇1小學生睡眠管理制度方案 篇2小學生睡眠管理制度方案 篇3小學生睡眠管理制度方案 篇4小學生睡眠管理制度方案 篇5小學生睡眠管理制度方案 篇6小學生睡眠管理制度方案 篇7小學生睡眠管理制度方案 篇1
為保證中小學生享有充足睡眠時間，促進學生身心健康發展，按照教育部辦公廳發布《關于進一步加強中小學生睡眠管理工作的通知》（以下簡稱《通知》）精神和各級要求，結合XXX縣中小學校實際，制定本實施方案。
In order to ensure that primary and secondary school students have enough sleep time and promote their physical and mental health development, this implementation plan is formulated in accordance with the spirit of the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students (hereinafter referred to as the Notice) issued by the General Office of the Ministry of Education and the requirements at all levels, and in combination with the actual situation of primary and secondary schools in XXX County.
一、工作目標
1、 Work objective
根據不同年齡段學生身心發展特點，小學生每天睡眠時間應達到10小時，初中生應達到9小時，高中生應達到8小時。學校、家庭及有關方面應共同努力，確保中小學生充足睡眠時間。
According to the physical and mental development characteristics of students of different ages, the sleep time of primary school students should reach 10 hours every day, that of junior high school students should reach 9 hours, and that of senior high school students should reach 8 hours. Schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.
二、組織領導
2、 Organizational leadership
成立XXX縣中小學生睡眠管理工作領導小組，縣教育體育局局長任組長，其他局領導任副組長，局相關股室負責人和各學校校（園）長為成員。
A leading group for sleep management of primary and secondary school students in XXX County was established, with the director of the County Education and Sports Bureau as the group leader, the leaders of other bureaus as deputy group leaders, and the heads of relevant departments and offices of the bureau and the heads of schools (kindergartens) as members.
三、工作措施
3、 Working measures
（一）加強科學睡眠宣傳教育。睡眠是機體復原整合和鞏固記憶的重要環節，對促進中小學生大腦發育、骨骼生長、視力保護、身心健康和提高學習能力與效率至關重要。要求各校要把科學睡眠宣傳教育納入課程教學體系、教師培訓內容和家校協同育人機制，通過體育與健康課程、心理健康教育、班團隊活動、科普講座以及家長學校、家長會等多種途徑，大力普及科學睡眠知識，廣泛宣傳充足睡眠對于中小學生健康成長的極端重要性，提高教師思想認識，教育學生養成良好睡眠衛生習慣，引導家長重視做好孩子睡眠管理。
（1） Strengthen the publicity and education of scientific sleep. Sleep is an important link for the recovery and integration of the body and the consolidation of memory. It is essential to promote the brain development, bone growth, visual protection, physical and mental health, and improve learning ability and efficiency of primary and secondary school students. All schools are required to incorporate scientific sleep publicity and education into the curriculum teaching system, teacher training content and home school collaborative education mechanism, vigorously popularize scientific sleep knowledge through sports and health courses, mental health education, class team activities, science lectures, parents' schools, parents' meetings and other ways, widely publicize the extreme importance of adequate sleep for the healthy growth of primary and secondary school students, and improve teachers' ideological awareness, Educate students to develop good sleep hygiene habits, and guide parents to pay attention to children's sleep management.
（二）明確學生睡眠時間要求。根據不同年齡段學生身心發展特點，小學生每天睡眠時間應達到10小時，初中生應達到9小時，高中生應達到8小時。要求學校、家庭及有關方面應共同努力，確保中小學生充足睡眠時間。
（2） Specify the sleep time requirements of students. According to the physical and mental development characteristics of students of different ages, the sleep time of primary school students should reach 10 hours every day, that of junior high school students should reach 9 hours, and that of senior high school students should reach 8 hours. It is required that schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.
（三）統籌安排學校作息時間。要求各學校結合實際情況合理確定中小學作息時間。各學校不得要求學生提前到校參加統一的教育教學活動，對于個別因家庭特殊情況提前到校學生，學校應提前開門、妥善安置；合理安排課間休息和下午上課時間，有條件的地方和學校應保障學生必要的午休時間；寄宿制學校要合理安排作息時間，確保學生達到規定睡眠時間要求。
（3） Make overall arrangements for school schedules. All schools are required to reasonably determine the schedule of primary and secondary school work and rest according to the actual situation. Each school shall not require students to come to the school ahead of time to participate in unified education and teaching activities. For individual students who come to the school ahead of time due to special family circumstances, the school shall open the door in advance and make proper arrangements; Reasonably arrange the break between classes and the afternoon class time, and the places and schools where conditions permit shall guarantee the necessary lunch break time for students; Boarding schools should reasonably arrange their work and rest time to ensure that students meet the prescribed sleep time requirements.
（四）防止學業過重擠占睡眠時間。要求各中小學校要提升課堂教學實效，加強作業統籌管理，嚴格按照有關規定要求，合理調控學生書面作業總量，指導學生充分利用自習課或課后服務時間，使小學生在校內基本完成書面作業、中學生在校內完成大部分書面作業，避免學生回家后作業時間過長，擠占正常睡眠時間。校外培訓機構培訓結束時間不得晚于20：30，不得以課前預習、課后鞏固、作業練習、微信群打卡等任何形式布置作業。
（4） Prevent academic overload from taking up sleep time. All primary and secondary schools are required to improve the effectiveness of classroom teaching, strengthen the overall management of homework, reasonably regulate the total amount of students' written work in strict accordance with the requirements of relevant regulations, guide students to make full use of self-study or after-school service time, so that primary school students can basically complete written work on campus, and secondary school students can complete most of the written work on campus, so as to prevent students from taking too long homework time after returning home and squeezing normal sleep time. The end time of off campus training shall not be later than 20:30, and homework shall not be arranged in any form, such as preview before class, consolidation after class, homework exercise, WeChat group clocking, etc.
（五）合理安排學生就寢時間。要求中小學校要指導家長和學生，制訂學生作息時間表，在保證學生睡眠時間要求前提下，結合學生個體睡眠狀況、午休時間等實際，合理確定學生晚上就寢時間，促進學生自主管理、規律作息、按時就寢。小學生就寢時間一般不晚于21：20；初中生一般不晚于22：00；高中生一般不晚于23：00。個別學生經努力到就寢時間仍未完成作業的，家長應督促按時就寢不熬夜，確保充足睡眠；教師應有針對性幫助學生分析原因，加強學業輔導，提出改進策略，如有必要可調整作業內容和作業量。
（5） Reasonably arrange students' bedtime. It is required that primary and secondary schools should guide parents and students, formulate students' work and rest schedules, reasonably determine students' bedtime at night, and promote students' self-management, regular work and rest, and go to bed on time, on the premise of ensuring students' sleep time requirements, in combination with students' individual sleep status, lunch break time and other realities. Pupils generally go to bed no later than 21:20; Junior high school students are generally no later than 22:00; Senior high school students are generally no later than 23:00. If individual students fail to finish their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.
（六）指導提高學生睡眠質量。要求各校教師要關注學生上課精神狀態，對睡眠不足的，要及時提醒學生并與家長溝通。指導學生統籌用好回家后時間，堅持勞逸結合、適度鍛煉。指導家長營造溫馨舒適的生活就寢環境，確保學生身心放松、按時安靜就寢。
（6） Instruct students to improve their sleep quality. Teachers of all schools are required to pay attention to students' mental state in class, and timely remind students and communicate with their parents if they have insufficient sleep. Instruct students to make good use of the time after returning home, adhere to the combination of work and rest and moderate exercise. Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students are physically and mentally relaxed and go to bed quietly on time.
（七）加強學生睡眠監測督導。各校要高度重視做好中小學生睡眠管理與指導工作，將學生睡眠狀況納入學生體質健康監測和教育質量評價監測體系，充分利用現代信息技術手段，提高學生睡眠管理的科學性、針對性和實效性。監督領導小組要把學生睡眠管理工作納入日常監督范圍和政府履行教育職責督導評價。要設立監督舉報電話或網絡平臺，暢通家長反映問題和意見渠道，及時改進相關工作，確保要求落實到位，切實保障學生良好睡眠，促進學生身心健康。
（7） Strengthen the supervision of students' sleep monitoring. All schools should attach great importance to the management and guidance of primary and secondary school students' sleep, incorporate the students' sleep status into the students' physical health monitoring and education quality evaluation monitoring system, and make full use of modern information technology to improve the scientificity, pertinence and effectiveness of students' sleep management. The supervision and leading group should include the management of students' sleep in the scope of daily supervision and the supervision and evaluation of the government's performance of educational responsibilities. It is necessary to set up a telephone or network platform for supervision and reporting, unblock the channels for parents to reflect problems and opinions, improve relevant work in a timely manner, ensure that the requirements are implemented in place, effectively guarantee students' good sleep, and promote their physical and mental health.
四、工作要求
4、 Job requirements
（一）建章立制，規范管理。學校構建校本特色的睡眠管理制度，抓規范要求，規范教師和學生睡眠的行為，建立常規檢查制度，確保學生每天的睡眠時間。
（1） Establish rules and regulations and standardize management. The school shall establish a school-based sleep management system, pay attention to the standard requirements, regulate the sleep behavior of teachers and students, and establish a routine inspection system to ensure the daily sleep time of students.
（二）強化督查，完善評價。建立學校學生睡眠監測、舉報和問責制度，加強監督檢查，主動接受學生家長與社會各界的監督。
（2） Strengthen supervision and improve evaluation. Establish a sleep monitoring, reporting and accountability system for school students, strengthen supervision and inspection, and actively accept the supervision of students' parents and all sectors of society.
（三）強化監測，提高質量。繼續做好學生睡眠狀況納入學生體質健康監測和教育質量評價監測體系，提高學生睡眠管理的科學性、針對性和實效性，提高學生的睡眠質量。
（3） Strengthen monitoring and improve quality. Continue to integrate students' sleep status into the monitoring system of students' physical health and education quality evaluation, improve the scientificity, pertinence and effectiveness of students' sleep management, and improve students' sleep quality.
五、此方案自公布之日起開始執行。
5、 This plan shall be implemented as of the date of promulgation.
小學生睡眠管理制度方案 篇2
為保證小學生享有充足睡眠時間，促進學生身心健康發展，根據教育部辦公廳印發了《關于進一步加強中小學生睡眠管理工作的通知》，結合上級通知要求和我校實際將制定如下實施方案：
In order to ensure that primary school students have enough sleep time and promote their physical and mental health development, according to the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students issued by the General Office of the Ministry of Education, the following implementation plan will be formulated in combination with the requirements of the superior notice and the actual situation of our school:
一、領導小組
1、 Leading group
組長：XXX
Team leader: XXX、
Team leader: XXX
副組長：XXX
Team leader: XXX、
Team leader: XXXXXX、XXX、
組員：XXXXXX、XXX、XXX、XXX及年級組長
Members: XXXXXX, XXX, XXX, XXX and grade group leader
二、具體實施小組
2、 Specific Implementation Team
組長：XXX
Team leader: XXX
組員：XXX、XXX、XXX、XXX及年級組長
Members: XXX, XXX, XXX, XXX and grade group leader
三、具體內容
3、 Details
（一）學校高度重視。我校通過致家長一封信，讓教師、學生和家長知曉保障小學生睡眠時間是保證小學生身體健康的關鍵環節，要把生命和健康置于第一位。
（1） The school attaches great importance to it. Through a letter to parents, our school let teachers, students and parents know that ensuring the sleep time of pupils is the key link to ensure the health of pupils, and life and health should be put first.
（二）科學管理。
（2） Scientific management.
1、通過各種形式講解有關學生睡眠對促進小學生大腦發育、骨骼生長、視力保護、身心健康和提高學習能力與效率的重要意義。
1. Explain the importance of students' sleep in promoting pupils' brain development, bone growth, vision protection, physical and mental health and improving their learning ability and efficiency through various forms.
2、提升課堂教學實效，加強作業統籌管理，幫助科學指導家長和學生制訂學生作息時間表，合理確定學生就寢時間，小學生一般不晚于21：20。保證小學生每天睡眠時間達到10小時，確保小學生達到規定睡眠時間要求。同時，還要結合實際情況科學確定學生校內作息時間，小學上午上課時間一般不早于8：20，并合理安排課間休息和下午上課時間。
2. We will improve the effectiveness of classroom teaching, strengthen the overall management of homework, help parents and students to scientifically guide them to work and rest schedules, and reasonably determine students' bedtime. Pupils are generally no later than 21:20. To ensure that primary school students sleep for 10 hours every day and meet the specified sleep time requirements. At the same time, it is also necessary to scientifically determine the students' work and rest time in the school according to the actual situation. The morning class time in primary schools is generally not earlier than 8:20, and the break between classes and the afternoon class time are reasonably arranged.
四、方法措施
4、 Methods and measures
1、通過《致家長一封信》、家訪、家長會等形式宣傳小學生每天睡眠時間必須到達10小時。
1. Through a letter to parents, home visits, parents' meetings and other forms, it is publicized that pupils must sleep for 10 hours every day.
2、學科教師在課堂教學中滲透學生良好作息時間的培養，必要時指導學生合理安排作息時間表。
2. Discipline teachers should infiltrate the cultivation of students' good work and rest time in classroom teaching, and guide students to reasonably arrange their work and rest schedules when necessary.
3、學校根據冬季和夏季的作息時間，安排好學生的校內上課時間和課間休息。
3. The school will arrange students' school time and break according to their winter and summer work and rest time.
小學生睡眠管理制度方案 篇3
一、指導思想
1、 Guiding ideology
為進一步貫徹落實教育部《關于進一步加強中小學生睡眠管理工作的通知》和20XX年全國教育工作會議精神，抓好學生作業、睡眠、手機、讀物、體質管理等工作要求，落實落細立德樹人根本任務，加強并優化學生睡眠管理，探索科學有效的睡眠管理方法，促進學生身心健康全面發展，現就進一步加強我校學生睡眠管理做如下具體方案。
In order to further implement the Notice of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students and the spirit of the 20XX National Education Work Conference, pay attention to the work requirements of students' homework, sleep, mobile phones, reading materials, physical fitness management, implement the fundamental task of cultivating people through meticulous efforts, strengthen and optimize students' sleep management, explore scientific and effective sleep management methods, and promote the comprehensive development of students' physical and mental health, The following specific plans are made to further strengthen the sleep management of students in our school.
二、管理目標
2、 Management objectives
1、學校
school層面
1. School level
學校
school把科學睡眠宣傳教育與管理納入課程教學體系、教師培訓內容和家校協同育人機制，通過體育與健康課程、心理健康教育、班團隊活動、科普講座以及家長學校
school、家長會等多種途徑，大力宣傳普及。
The school has incorporated scientific sleep publicity, education and management into the curriculum teaching system, teacher training content and home school collaborative education mechanism, and vigorously publicized and popularized through sports and health courses, mental health education, class team activities, science lectures, parents' schools, parents' meetings and other channels.
教師了解分析目前學生的睡眠狀況，針對學生睡眠的實際情況進行科學性研究，制定相關行動策略，以促進學生保障睡眠時間，提高學生睡眠質量。教師在教育學生的同時還要引導、配合家長加強過程管理，豐富評價方式，培養學生良好的生活、睡眠習慣。
Teachers understand and analyze the current sleep status of students, conduct scientific research on the actual situation of students' sleep, and formulate relevant action strategies to promote students to ensure sleep time and improve their sleep quality. While educating students, teachers should also guide and cooperate with parents to strengthen process management, enrich evaluation methods, and cultivate students' good living and sleeping habits.
2、家庭
family層面
2. Family level
家長要增強對孩子睡眠重要性的認識，同時參照學校
school的促進學生健康睡眠的行動指南，做好孩子睡眠管理工作，保障孩子的睡眠時間——每天10小時，改善孩子的睡眠質量，家校聯動共同促進學生的健康發展。
Parents should enhance their understanding of the importance of children's sleep, and at the same time, refer to the school's action guide to promote students' healthy sleep, do a good job in children's sleep management, ensure children's sleep time - 10 hours a day, improve children's sleep quality, and promote the healthy development of students through the linkage between home and school.
學生要明白睡眠對于自身健康成長的意義，要重視自己的睡眠情況，增強自我管理意識，培養良好作息習慣，努力讓自己擁有高質量的睡眠。
Students should understand the significance of sleep for their own healthy growth, pay attention to their own sleep, enhance their sense of self-management, cultivate good habits of work and rest, and strive to have high-quality sleep.
三、行動指南
3、 Action Guide
學校
school
1、豐富科學睡眠宣傳課程。通過體育與健康課程、心理健康教育、班團隊活動、科普講座以及家長學校
school、家長會等多種途徑，大力宣傳普及健康睡眠宣傳教育。增強師生、家長的健康睡眠意識，積極引導共同參與到學生睡眠管理中來。
2、嚴格執行上午上課時間。從學生健康成長的 www.shubaoc.com 角度出發，保障學生睡眠時間，上午上課時間統一安排在8：30，且不得要求學生提前到校參加統一的教育教學活動。對于個別因家庭
family特殊情況提前到校學生，學校
school提前開門、妥善安置。夏令時節，為孩子提供午睡時間。
3、切實減輕學生作業負擔。各科教師嚴格按規定控制課外作業，班主任合理調控作業總量（一、二年級不布置筆頭作業，三、四年級45分鐘以內，五、六年級不超過1小時）。優化作業設計，落實減負增效。對不能按時完成作業的學生進行針對性幫助和輔導并調整作業。
3. Reduce the burden of students' homework. Teachers of all subjects shall strictly control the extracurricular work according to the regulations, and the head teacher shall reasonably control the total amount of work (no written work shall be arranged for the first and second grades, no more than 45 minutes for the third and fourth grades, and no more than 1 hour for the fifth and sixth grades). Optimize operation design and implement load reduction and efficiency increase. Provide targeted help and guidance to students who cannot complete their homework on time and adjust their homework.
4、積極引導制定學生睡眠計劃。立足家校共育，引導家長與學生系統、科學、合理制定學生的睡眠計劃，協助家長督促學生自覺遵守，養成良好的睡眠習慣。
4. Actively guide students to make sleep plans. Based on family school education, guide parents and students to systematically, scientifically and reasonably formulate students' sleep plans, assist parents to urge students to consciously abide by them, and develop good sleep habits.
5、倡導建立學生睡眠異常檔案。立足學生個體，了解班級內睡眠異常學生的情況，建立檔案，合理介入，幫助學生養成良好的睡眠習慣。
5. Advocate the establishment of students' sleep abnormality files. Based on individual students, understand the situation of students with abnormal sleep in the class, establish files, intervene reasonably, and help students develop good sleep habits.
家庭
family
1、加強健康睡眠認識。家長、孩子共同學習《2019中國青少年兒童睡眠白皮書》等文章，增強青少年睡眠重要性的認識。同時家長以身作則，帶動和幫助孩子養成良好的睡眠習慣。
1. Strengthen the awareness of healthy sleep. Parents and children learn articles such as the 2019 White Paper on Chinese Teenagers and Children's Sleep to enhance their understanding of the importance of sleep. At the same time, parents set an example to drive and help children develop good sleep habits.
2、減輕課外學業負擔。家長應該切實減輕孩子學業負擔，不要自行布置孩子課外作業，不盲目參加課外培訓，不跟風報班，應根據孩子興趣愛好合理選擇。避免發生學校
school減負、家庭
family增負的現象，從而占用孩子的睡眠時間。
3、培養按時作息習慣。小學生自律能力不強，家長應重視培養孩子良好的作息習慣。根據不同年段孩子應需的睡眠時間以及學校
school建議的上床入眠時間點（見附件1），和孩子一起制定科學的作息時間表，督促其養成按時作息的習慣，保證孩子每天有充足的睡眠時間。
4、營造良好睡眠環境。引導孩子睡前不做劇烈的運動，不玩電子產品，不吃零食；關閉燈源，控制音量。睡眠異常，共同尋求幫助。
4. Create a good sleeping environment. Guide children not to do strenuous exercise, play with electronic products and eat snacks before going to bed; Turn off the light source and control the volume. Abnormal sleep, seek help together.
四、評價方式
4、 Evaluation method
學校
school將學生睡眠情況納入學生體質監測的范圍內，并與蔣小娃評優評先相結合。根據制定的睡眠計劃，建議家長和學生每天打卡評價，班級組織評比，鼓勵同學保持良好的睡眠習慣，不斷晉級，成長為具有健美氣質的“蔣小娃”。
小學生睡眠管理制度方案 篇4
一、指導思想
1、 Guiding ideology
認真貫徹落實《教育部辦公廳關于進一步加強中小學生睡眠管理工作的通知（教基廳函〔20XX〕XX號）以及教育部、省教育廳、市教育局關于抓好學生作業、睡眠、手機、讀物、體制管理等工作要求，落實落細立德樹人根本任務，加強并優化學生睡眠管理，探索科學有效的睡眠管理方法，促進學生身心健康全面發展，保障學校全面、長效發展。
Seriously implement the Notice of the General Office of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students (JJTH [20XX] No. XX) As well as the requirements of the Ministry of Education, the Provincial Department of Education, and the Municipal Bureau of Education on students' homework, sleep, mobile phones, reading materials, system management, etc., to implement the fundamental task of cultivating morality, to strengthen and optimize students' sleep management, to explore scientific and effective sleep management methods, to promote the comprehensive development of students' physical and mental health, and to ensure the comprehensive and long-term development of the school.
二、工作目標
2、 Work objective
提高政治站位，從為黨育人、為國育才、為群眾辦實事的高度，充分認識加強我校學生睡眠管理工作的重要意義，健全學校家庭社會協同育人機制，切實將學生睡眠管理工作落實到位，采取適合我校學生情況的睡眠管理辦法，發揮教師、學生、家長連動舉措，保障學生應有的睡眠時間，促進學生身心健康全面發展，推動學校教育教學高質量發展。
Improve the political position, fully understand the importance of strengthening the sleep management of students in our school from the perspective of educating people for the Party, educating talents for the country and doing practical things for the masses, improve the mechanism of school, family and society coordinated education, effectively implement the sleep management of students, adopt sleep management measures suitable for the situation of students in our school, give play to the continuous action of teachers, students and parents, and ensure the due sleep time of students, Promote the all-round development of students' physical and mental health, and promote the high-quality development of school education and teaching.
三、具體舉措
3、 Specific initiatives
（一）加強組織領導，大力宣傳，明確睡眠管理的重要意義。
（1） Strengthen organization and leadership, vigorously publicize, and clarify the importance of sleep management.
睡眠是學生健康成長的重要環節，是學校注重學生德智體美勞全面發展的重要體現。提高課堂的效率，需要學生有一個良好的精神狀態。學校組建睡眠管理領導小組，建章立制，運用多種宣傳渠道，引導學生家長關注學生的睡眠質量并宣傳睡眠重要性和睡眠不足的危害性，從而達到家校共識，共同促進學生的健康成長。
Sleep is an important part of students' healthy growth, and an important embodiment of the school's emphasis on the all-round development of students' morality, intelligence, physique, beauty and work. To improve the efficiency of the classroom, students need to have a good mental state. The school sets up a leading group for sleep management, establishes rules and regulations, and uses various publicity channels to guide parents to pay attention to the sleep quality of students and publicize the importance of sleep and the harmfulness of insufficient sleep, so as to reach the consensus of home and school and jointly promote the healthy growth of students.
學校睡眠管理領導小組
School Sleep Management Leading Group
組長：XXX
Team leader: XXX
副組長：XXX
Deputy group leader: XXX
Team leader: XXX
成員：各班班主任
Members: head teachers of each class
（二）合理作息時間，家校攜手，落實睡眠管理的保障機制。
（2） Reasonably work and rest time, family and school work together to implement the security mechanism of sleep management.
1、立足學校作息時間，整體考慮學生居家的作息時間，確保學生每天睡眠時間在10小時。利用家長學校機會，指導家長系統、科學、合理制定學生的睡眠計劃，引導學生自覺遵守，形成習慣。
1. Based on the school work and rest time, consider the students' work and rest time at home as a whole to ensure that students sleep for 10 hours every day. Take the opportunity of parents' school to guide parents to formulate students' sleep plans systematically, scientifically and reasonably, guide students to consciously abide by them and form habits.
2、學校、教師要進一步加強家校聯系，發揮家校合力，倡導家長在家中配合學校的上下學時間，制定好在家作息安排，科學監督學生睡眠完成情況，及時了解學生睡眠動態。
2. Schools and teachers should further strengthen the connection between home and school, give full play to the joint efforts of home and school, advocate parents to cooperate with school attendance at home, make a good schedule of work and rest at home, scientifically supervise students' sleep completion, and timely understand students' sleep dynamics.
3、全校班級開展睡眠專題班會，指導學生制定更利用身心全面健康發展的每日作息安排，養成良好的作息習慣。
3. The whole class held a special sleep class meeting to guide students to make daily schedules that make better use of the overall and healthy development of body and mind, and develop good habits of work and rest.
（三）統籌多項工作，綜合施策，細化睡眠管理的具體舉措。
（3） Plan a number of work, implement comprehensive policies, and refine specific measures for sleep management.
將睡眠管理同作業管理、體質管理、手機管理、近視防控、未成年人網絡治理等工作統籌考慮。
Sleep management shall be considered as a whole with work management, physical management, mobile phone management, myopia prevention and control, minors' network governance, etc.
1、學校要求教師因材施教，及時與家長溝通，引導學生加強薄弱環節知識的掌握和學習，防止因學業過重、作業量大、機械重復性作業多等因素擠占正常睡眠時間。
1. The school requires teachers to teach students in accordance with their aptitude, communicate with their parents in a timely manner, guide students to strengthen the mastery and learning of weak link knowledge, and prevent the normal sleep time from being occupied by factors such as excessive study, heavy workload, and many mechanical repetitive operations.
2、利用家長學校、晨會、班隊、綜合性活動、通知倡議等形式，要求廣大家長積極培養學生養成早睡早起的好習慣，減少學生手機等電子產品使用時長，防止學生沉迷網絡行為，確保孩子睡眠時間充足。
2. In the form of parents' school, morning meeting, class team, comprehensive activities, notification and suggestions, parents are required to actively cultivate students' good habit of going to bed early and getting up early, reduce the use time of students' mobile phones and other electronic products, prevent students from indulging in network behavior, and ensure that children have enough sleep time.
3、學校組織親子閱讀、親子游戲等活動，倡導學生家庭中豐富親子時光，減少學生對電子產品、網絡游戲等的使用、依賴，合理作息，及時睡眠，促進學生身心健康成長。
3. The school organizes activities such as parent-child reading and parent-child games, advocates students to enrich parent-child time in their families, reduces students' use and dependence on electronic products, online games, etc., works and rests reasonably, sleeps in time, and promotes students' physical and mental health.
4、對于經努力到規定就寢時間仍未完成作業的學生，要求教師利用課后時間有針對性幫助學生分析原因，加強學業輔導，提出改進措施。
4. For students who have not finished their homework by the time they have worked hard to the specified bedtime, teachers are required to help students analyze the reasons, strengthen academic guidance and propose improvement measures by using the after-school time.
（四）著力督查考核，落實睡眠管理的保障措施。
（4） Focus on supervision and assessment, and implement the security measures for sleep management.
1、建章立制，規范管理。構建本校學生的睡眠管理的相關制度，抓規范要求，從制度上規范家長和學生睡眠情況的落實。建立學生睡眠常規檢查制度，進行規范管理。形成以班主任和家長協調配合的管理機制，注重對學生睡眠質量的反饋，確保學生每天的睡眠時間達到要求。
1. Establish rules and regulations and standardize management. Establish the relevant system of sleep management for students in the school, pay attention to the requirements of the specification, and standardize the implementation of parents and students' sleep from the system. Establish a regular sleep inspection system for students, and conduct standardized management. Form a management mechanism with the coordination of the head teacher and parents, pay attention to the feedback of students' sleep quality, and ensure that students' daily sleep time meets the requirements.
2、加強學生睡眠時間的監督。班主任通過家長加強對學生睡眠情況的監控，把好關，形成學生個人備案。定期開展有關睡眠情況的問卷調查，及時發現學生存在的問題，提出相應整改意見。
2. Strengthen the supervision of students' sleep time. The head teacher, through parents, strengthens the monitoring of students' sleep, controls the quality and forms students' personal records. Regularly carry out a questionnaire survey on sleep, find out the problems of students in time, and put forward corresponding rectification suggestions.
3、強化督查，完善評價。學校將班級睡眠開展情況作為班主任工作的考核內容之一，加強監督檢查，切實將學生睡眠工作的開展落到實處。
3. Strengthen supervision and improve evaluation. The school takes the development of class sleep as one of the assessment contents of the head teacher's work, strengthens supervision and inspection, and practically implements the development of students' sleep work.
小學生睡眠管理制度方案 篇5
一、領導小組
1、 Leading group
組長：XXX
Team leader: XXX
副組長：XXX
Team leader: XXX、XXX、
成員：XXX、XXX、XXX及各班班主任
Members: XXX, XXX, XXX and each class teacher
二、實施方法
2、 Implementation method
（一）加強宣傳教育
（1） Strengthen publicity and education
通過班隊會課、科學課加強學生關于睡眠方面的知識科普，引導學生養成良好的作息習慣。定期向家長宣傳睡眠對小學生身體發育以及學習的重要性，提醒家長不盲目給孩子跟風報班、參加課外培訓，避免學校減負、家庭增負。
Through class and team meetings and science classes, students' knowledge about sleep is strengthened, and students are guided to develop good habits of work and rest. Regularly publicize to parents the importance of sleep on the physical development and learning of pupils, remind parents not to blindly report to their children for classes and participate in extracurricular training, so as to avoid reducing the burden of schools and increasing the burden of families.
（二）合理布置作業
（2） Reasonably arrange operations
布置作業堅持“難易適度、數量適當“的原則，不額外布置課后作業。對作業完成情況，進行跟蹤統計，針對完不成作業的學生進行幫助和輔導，或者降低作業難度。
The assignment shall adhere to the principle of "moderate difficulty and appropriate quantity", and no extra homework shall be assigned. The completion of homework shall be tracked and counted, and students who cannot complete homework shall be given help and guidance, or the difficulty of homework shall be reduced.
（三）培養良好作息習慣
（3） Cultivate good habits of work and rest
1、引導學生制定作息時間表，保證中午半個小時以上的午休，每天睡眠時間不少于10小時，建議每天21：00之前上床休息。
1. Guide students to make schedules to ensure a lunch break of more than half an hour at noon, and sleep no less than 10 hours a day. It is recommended to go to bed before 21:00 every day.
2、家長在接受宣傳教育后，積極引導學生制定作息時間表，保證中午半個小時以上的午休，建議每天21：00之前上床休息。班主任老師通過班級群，和家長配合監管，保證每天小學生10小時睡眠時間，培養良好作息習慣。
2. After receiving publicity and education, parents should actively guide students to formulate schedules to ensure a lunch break of more than half an hour at noon. It is recommended that they go to bed before 21:00 every day. The head teacher, through class groups, cooperates with parents to ensure that pupils have 10 hours of sleep every day and develop good habits of work and rest.
小學生睡眠管理制度方案 篇6
為深入貫徹落實教育部、山東省教育廳、XXX市教育局有關文件和會議精神，進一步加強中小學生睡眠管理工作，科學合理安排小學上學時間，保證小學生充足睡眠，促進學生身心健康和全面發展，特制定本方案。
This plan is formulated to thoroughly implement the relevant documents and conference spirit of the Ministry of Education, Shandong Provincial Department of Education and XXX Municipal Education Bureau, further strengthen the sleep management of primary and secondary school students, scientifically and reasonably arrange the time for primary school students to go to school, ensure sufficient sleep for primary school students, and promote the physical and mental health and all-round development of students.
一、活動領導小組
1、 Activity leading group
組長：XXX、
Team leader: XXX
副組長：XXX、
Team leader: XXXXXX、XXX、XXX、
成員：XXX、XXX、XXX、
Members: XXX, XXX, XXX
各級部主任各班主任
Department directors at all levels
二、活動內容
2、 Activity content
（一）作息時間及課程安排
（1） Work and rest schedule and course arrangement
1、根據上級文件要求，小學生上午上課時間不早于8：20分，不得要求學生提前到校，嚴禁以組織晨讀等形式變相提前上課時間。根據大王鎮家長的工作時間，方便家長對學生入學時的管理，我校上午校門開放時間7：10，上午第一節課定為08：20，下午學校開門時間為13：20，14：00上課。
1. According to the requirements of the superior documents, the morning class time of pupils shall not be earlier than 8:20, students shall not be required to arrive at school in advance, and it is strictly prohibited to organize morning reading in advance of class time in disguised form. According to the working hours of parents in Dawang Town, it is convenient for parents to manage students' enrollment. The school gate is open at 7:10 in the morning, the first class in the morning is set at 08:20, and the school opens at 13:20 and 14:00 in the afternoon.
2、保證開齊課程、開足課時，上午四節課，下午三節課，課后服務兩節課。學生中午離校時間為11：30分，下午離校時間為18：00分，有效減輕學生家長接送學生的壓力。
2. Ensure that all courses are held and the class hours are sufficient. Four classes are held in the morning, three classes are held in the afternoon, and two classes are served after class. The time for students to leave school at noon is 11:30, and the time for students to leave school in the afternoon is 18:00, effectively reducing the pressure on parents to pick up students.
（二）早到學生管理及活動安排
（2） Early student management and activity arrangement
1、作息時間實行以后，要求學生無特殊情況不允許提前到校。
1. After the schedule is implemented, students are not allowed to arrive at school ahead of time without special circumstances.
2、因天氣影響、學?；顒拥忍厥庖蛩卦试S學生提前進入校園時，必須告知門衛，同時通知值班教師提前到崗，避免因無人管護出現安全事故。
2. When students are allowed to enter the campus ahead of time due to weather influence, school activities and other special factors, they must inform the guard and the teacher on duty to arrive at the post ahead of time to avoid safety accidents due to unattended.
3、對于因傷滿分作文網病殘障等原因行動不便的學生，允許在家長的陪護下適當提前進入校園，但家長必須在門衛處登記并與學生所在班級班主任做好交接方可離開，確保學生在校有人管護。
3. For students who are unable to move due to reasons such as injury, illness, disability, etc., it is allowed to enter the campus in advance with the accompanying parents, but the parents must register at the entrance guard and make a handover with the head teacher of the student's class before leaving, so as to ensure that the students are supervised at the school.
4、對早到學生在校內活動的管護，必須做到無時無刻，無處不在，做到“零空隙”。
4. The management and protection of early arriving students' activities in the school must be carried out all the time, everywhere and "zero space".
（三）健全工作制度，保障學生睡眠
（3） Improve the working system to ensure students' sleep
1、學校根據學生作息時間的安排，建立家長接送制度，進一步健全學校安全管理制度、教師值周制度、學生每日安全檢查制度等管理制度。
1. The school shall establish a parent picking up and seeing off system according to the schedule of students' work and rest time, and further improve the school safety management system, the teachers' weekly duty system, the students' daily safety inspection system and other management systems.
2、在學校各項管理制度中進一步明確了學校領導班子、班主任、任課教師、后勤服務人員、門衛保安等在校工作人員的崗位職責，確保學校管理無盲區，保障學生到校有事做，做事有指導，全程有管護。
2. In various management systems of the school, the post responsibilities of school staff such as the school leadership, head teachers, teachers, logistics service personnel, and security guards are further clarified to ensure that there is no blind spot in school management, and that students have something to do when they arrive at the school, work with guidance, and the whole process is managed and protected.
3、提升課堂教學實效，加強作業管理，嚴格按照學校的規定，合理調控各學科書面作業的總量。利用課后服務時間，讓學生在校內完成書面作業。對于不能按時完成作業的學生，進行有針對的幫助、輔導，也可適當減少作業量。節假日，一、二年級不留書面作業，三至六年級每天作業不超過60分鐘，堅決不擠占學生的正常睡眠時間。
3. Improve the effectiveness of classroom teaching, strengthen the management of homework, and reasonably regulate the total amount of written homework in various disciplines in strict accordance with the school's regulations. Use after-school service time to let students complete written assignments on campus. For students who cannot complete their homework on time, they can provide targeted help and guidance, and also reduce the amount of homework appropriately. On holidays, grade 1 and grade 2 do not leave written homework, and grade 3 to grade 6 do not work more than 60 minutes a day, and do not occupy students' normal sleep time.
4、教師課堂上要關注學生的上課狀態，發現睡眠不足的，應及時提醒學生并與家長溝通。指導學生勞逸結合，指導家長營造舒適的就寢環境，確保學生身心放松，按時安靜就寢。
4. Teachers should pay attention to the students' class status in class. If they find that they have insufficient sleep, they should timely remind students and communicate with their parents. Guide students to work and rest, guide parents to create a comfortable sleeping environment, ensure that students relax physically and mentally, and go to bed quietly on time.
小學生睡眠管理制度方案 篇7
為進一步貫徹落實教育部《關于進一步加強中小學生睡眠管理工作的通知》和20XX年全國教育工作會議精神，抓好學生作業、睡眠、手機、讀物、體制管理等工作要求，落實落細立德樹人根本任務，加強并優化學生睡眠管理，探索科學有效的睡眠管理方法，促進學生身心健康全面發展，現就進一步加強我校學生睡眠管理做具體方案如下：
In order to further implement the Notice of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students and the spirit of the 20XX National Education Conference, pay attention to the work requirements of students' homework, sleep, mobile phones, reading materials, system management, etc., implement the fundamental task of cultivating people through meticulous efforts, strengthen and optimize students' sleep management, explore scientific and effective sleep management methods, and promote the comprehensive development of students' physical and mental health, The specific plan for further strengthening the sleep management of our students is as follows:
一、加強科學睡眠宣傳教育。睡眠是機體復原整合和鞏固記憶的重要環節，對促進中小學生大腦發育、骨骼生長、視力保護、身心健康和提高學習能力與效率至關重要。學校要把科學睡眠宣傳教育納入課程教學體系、教師培訓內容和家校協同育人機制，通過體育與健康課程、心理健康教育、班隊活動、科普講座以及家長學校、家長會等多種途徑，大力普及科學睡眠知識，廣泛宣傳充足睡眠對于小學生健康成長的極端重要性，提高教師思想認識，教育學生養成良好睡眠衛生習慣，引導家長重視做好孩子睡眠管理。
1、 Strengthen the publicity and education of scientific sleep. Sleep is an important link for the recovery and integration of the body and the consolidation of memory. It is essential to promote the brain development, bone growth, visual protection, physical and mental health, and improve learning ability and efficiency of primary and secondary school students. Schools should incorporate the publicity and education of scientific sleep into the curriculum and teaching system, teacher training content, and home school collaborative education mechanism. Through sports and health courses, mental health education, class and team activities, science lectures, parents' schools, parents' meetings and other ways, schools should vigorously popularize scientific sleep knowledge, widely publicize the extreme importance of adequate sleep for the healthy growth of primary school students, and improve teachers' ideological awareness, Educate students to develop good sleep hygiene habits, and guide parents to pay attention to children's sleep management.
二、明確學生睡眠時間要求。小學生每天睡眠時間應達到10小時，學校、家庭及有關方面應共同努力，確保中小學生充足睡眠時間。
2、 Specify the sleep time requirements of students. Pupils should sleep for 10 hours every day. Schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.
三、統籌安排學校作息時間。按照省級教育行政部門要求，小學上午上課時間一般不早于8：20。學校不得要求學生提前到校參加統一的教育教學活動，對于個別因家庭特殊情況提前到校學生，學校應提前開門、妥善安置；學校合理安排課間休息和下午上課時間，家長保障學生必要的午休時間，確保學生達到規定睡眠時間要求。
3、 Make overall arrangements for school schedules. According to the requirements of the provincial education administrative department, the morning class time of primary schools is generally not earlier than 8:20. The school shall not require students to come to the school ahead of time to participate in unified education and teaching activities. For individual students who come to the school ahead of time due to special family circumstances, the school shall open the door in advance and make proper arrangements; The school reasonably arranges recess and afternoon class time, and parents guarantee the necessary lunch break time for students to ensure that students meet the specified sleep time requirements.
四、防止學業過重擠占睡眠時間。學校要提升課堂教學實效，加強作業統籌管理，嚴格按照有關規定要求，合理調控學生書面作業總量，指導學生充分利用自習課或課后服務時間，使學生在校內基本完成書面作業，避免學生回家后作業時間過長，擠占正常睡眠時間。按照教育部要求，校外培訓機構培訓結束時間不得晚于20：30，不得以課前預習、課后鞏固、作業練習、微信群打卡等任何形式布置作業，請家長做好監督和引導。
4、 Prevent academic overload from taking up sleep time. The school should improve the effectiveness of classroom teaching, strengthen the overall management of homework, reasonably regulate the total amount of students' written work in strict accordance with the requirements of the relevant regulations, guide students to make full use of self-study or after-school service time, so that students can basically complete written work on campus, and avoid students from going home for too long homework time and taking up normal sleep time. According to the requirements of the Ministry of Education, the training of after-school training institutions shall end no later than 20:30, and homework shall not be arranged in any form, such as preview before class, consolidation after class, homework exercise, WeChat group clocking, etc. Parents are requested to supervise and guide.
五、合理安排學生就寢時間。學校要指導家長和學生，制訂學生作息時間表，在保證學生睡眠時間要求前提下，結合學生個體睡眠狀況、午休時間等實際，合理確定學生晚上就寢時間，促進學生自主管理、規律作息、按時就寢。小學生就寢時間一般不晚于21：20。個別學生經努力到就寢時間仍未完成作業的，家長應督促按時就寢不熬夜，確保充足睡眠；教師應有針對性幫助學生分析原因，加強學業輔導，提出改進策略，如有必要可調整作業內容和作業量。
5、 Reasonably arrange students' bedtime. The school should guide parents and students, formulate students' schedules, and reasonably determine students' bedtime in the evening based on their individual sleep status, lunch break time and other actual conditions, so as to promote students' independent management, regular work and rest, and timely bedtime on the premise of ensuring students' sleep time requirements. Pupils generally go to bed no later than 21:20. If individual students fail to finish their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.
六、指導提高學生睡眠質量。教師要關注學生上課精神狀態，對睡眠不足的，要及時提醒學生并與家長溝通。指導學生統籌用好回家后時間，堅持勞逸結合、適度鍛煉。指導家長營造溫馨舒適的生活就寢環境，確保學生身心放松、按時安靜就寢。
6、 Instruct students to improve their sleep quality. Teachers should pay attention to students' mental state in class, and timely remind students and communicate with their parents if they have insufficient sleep. Instruct students to make good use of the time after returning home, adhere to the combination of work and rest and moderate exercise. Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students are physically and mentally relaxed and go to bed quietly on time.
七、加強學生睡眠監測督導。學校高度重視小學生睡眠管理與指導工作，將學生睡眠狀況納入學生體質健康監測和教育質量評價監測體系，充分利用現代信息技術手段，提高學生睡眠管理的科學性、針對性和實效性。學校愿與家長攜手及時改進相關工作，確保上級要求落實到位，切實保障學生良好睡眠，促進學生身心健康。
7、 Strengthen the supervision of students' sleep monitoring. The school attaches great importance to the sleep management and guidance of primary school students, integrates the sleep status of students into the monitoring system of students' physical health and education quality evaluation, and makes full use of modern information technology to improve the scientific, targeted and effective sleep management of students. The school is willing to work with parents to improve relevant work in a timely manner to ensure that the requirements of the higher authorities are implemented in place, effectively ensure good sleep for students, and promote their physical and mental health.
